cellulite

Regardless of your age, having cellulite on your arms, hips, stomach, or buttocks can be extremely embarrassing. Cellulite affects the majority of women today, but eating the right foods can fight these fat deposits under the skin that create those dimpled patches. That dimpled cottage cheese appearance is a result of eating many of the wrong foods, and as we age the connective tissues in our skin loses elasticity and makes the cellulite appear more pronounced. Luckily, certain foods that fight cellulite will not only improve the condition of the skin, but they will help you to live a healthier lifestyle.

Consider these six foods that fight cellulite found in a healthy balanced diet:

1. Fresh Fruit

By now you probably already know that fresh fruit is part of the key to a healthy diet because it provides the body essential fiber and vitamins. The majority of fruit is both low in calories and high in vitamins, meaning these fruits are ideal for losing weight and improving the condition of cellulite on the body. For example, papayas and bananas have higher levels of potassium and have been proven to be quite effective in cellulite prevention. The potassium in these fruits helps to decrease the water retention in the body and at the same time increase the lymphatic drainage. Moving waste out of the body more rapidly thwarts the formation of those fatty deposits under the skin that form the dimples that result in cellulite. Fruits like strawberries and blueberries have high antioxidant contents, beneficial in combating the growth of cellulite.

2. Omega Fatty Acids

One of the ways that you can combat the growth of cellulite is making small systematic changes to your diet that will fight off the fatty deposits at the source. Foods that are high in omega fatty acids can help to improve your battle against the cellulite because they go to work at improving your blood vessel health. As a result your circulation begins to improve and cellulite decreases. Foods that contain omega-3 include walnuts, olive oil, sardines, and salmon. Foods that contain omega-6 are soy beans, sunflower oils, and safflower oil. This is not rocket science: simply switch out those potato chips and pretzel snacks packed with salts and additives for foods packed with omega-3 or omega-6 acids.