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The foods that you eat have a huge impact on functions of the body, which in turn helps to define the physical appearance of each organism. This is the reason it is so important that you understand which foods could be impacting your body in a negative way. Making the wrong food choices will not only can damage your overall health, but can increase your cellulite levels. With so many people today moving at lightning fast speed, it has become the norm to grab fast food, eat processed meals, and snack throughout the day to fight off those never-ending cravings. These kinds of meals are packed with salts, sugars, fats, and excessive calories that will cause cellulite to grow on your stomach, hips, and buttocks.

In order to fight off the damage to your body, consider these top five foods that cause cellulite and eliminate them from your diet.

1. White Bread

Personal trainers and dietitians agree that if you want to eliminate the signs of cellulite on the body, you should start by giving up white bread in your diet. This can be problematic for many people who use this bread in a number of meals for breakfast, lunch, and dinner. White bread is delicious served as a side with eggs and bacon, perfect for sandwiches for lunch, and in tuna sandwiches as a side for hot soup dinners. The bad news is that white bread is primarily comprised of white flour, and this ingredient is converted in the body into sugar and glucose. That nutrient then causes damage to the collagen in the skin, making the affected areas of cellulite appear even worse than the damage being being done. Switch to a healthier type of bread or eliminate bread from your diet entirely.